Tag Archives: swimming

Ocean Therapy

I grew up in New York. I grew up spending summers at my great grandparent’s summer cottage on the North Fork. I grew up swimming in the bay and the sound. Bodies of water which are gray or dark green. … Continue reading

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Swim, Swam, Swum

I decided last week that I would take advantage of the easy access to the Bay to try my hand at swimming (with inspiration from my friend Paula – http://lavagal.net/.) I have never incorporated swimming as a workout before. You … Continue reading

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